30A Thrive
Live Well and Thrive
Whole Body Wellness
with coach Janice Harris
Do You Struggle With...
Back or joint pain that you wish would just go away
Degenerative discs or joints
Nagging or recurring injuries
Lack of flexibility
Hip pain or sciatica
Neck and shoulder tension
ELDOA is a series of one-minute targeted poses that will help you regain mobility and create space and balance in your body.
Available in solo, duet, and group sessions.
Reformer Pilates with Janice
I'm not only a pilates instructor. I'm also a certified corrective exercise coach
I'll tailor your plan to your specific exercise and health goals
Reformer Pilates is a full body workout for all body types and fitness levels
Join me for solo or duet sessions in Santa Rosa Beach, or group classes at Studio Blue Pilates in Destin
Gut Thrive in 5 $720
Are you dealing with inflammation, autoimmune or digestive issues, eczema, leaky gut, IBS, or heavy metal toxicity?My Gut Thrive in 5 program can help you.Coaching is available in person or online.
12 weeks of one-on-one coaching
A private GT5 Assessment Questionnaire
1 prep-week consultation session
9 additional weekly sessions (60 minutes each)
A custom healing plan, supplement protocols, diet plan and recipes based on your profile
Call Janice at 850-822-7973 to schedule a free consultation.
Hi I’m Janice.I'm a Pilates Instructor, ELDOA Practitioner and Wellness Coach with over 20 years of experience as a health detective.I can help you revolutionize your health and fitness routines.I offer a boutique customized fitness experience in an intimate and fun environment!Your workout will be based on your body’s specific needs. Call or text me to schedule a session and experience how Good Movements = Good Health!
850-822-7973
Thank you for scheduling a session with meCall/Text 850-822-7973 if you have questions or cannot make a scheduled class or session